Living in Sync
WITH THE LOTUS SPOKANE, WILD MUSE WELLNESS, FLOURISH BOTANICALS + FARM GIRL FIT
THE LOTUS SPOKANE, JUNE 2024
We had an intimate group who gathered for a deeply informative and grounding evening focused on cycle-syncing and understanding how female physiology influences work, wellness, and daily life. Johanna Clark of Wild Muse Wellness guided attendees through the foundations of cycle-syncing, offering insight into how hormones impact energy, focus, nutrition, relationships, and business rhythms. Hailey Davis of Farm Girl Fit added a movement perspective, sharing how fitness needs evolve with both cycle phases and age. The experience was rounded out with thoughtful self-care offerings and education from Liz Merriam of Flourish Botanicals, tasty and beneficial teas from Alfalfa Field Apothecary, and both Erin Meuer and Sam Bryen of The Lotus Spokane, creating a holistic night centered on honoring the body and working in alignment rather than against it.
PHOTOS BY JESSICA JOY PHOTO
